Personal trainers in Soho, matched to your goal

At UNTIL Soho, a private members club at 111 Charing Cross Road, on the Cambridge Circus stretch between Tottenham Court Road and Leicester Square. It is a short walk from both stations, which makes it straightforward to train either side of a working day in the West End.

Eight: weight loss, body transformation, muscle building, strength training, Hyrox, running, pre and postnatal training, and training after physio. Each has its own page setting out how it is programmed. Most people arrive with one clear priority, and the programme is built around it so the training has one direction.

No, and most people are not. The work suits people returning to training after a long gap as well as regular gym-goers who want better results. Your programme is built around your current capacity and lifestyle, rather than against a standard you are expected to already meet.

For most people, two to three strength-focused sessions a week return the most for the time invested. The right number depends on your goals, schedule, and how well you recover, and it is agreed early so the plan fits your real week. Consistency over weeks beats any single session.

Sessions run 60 or 90 minutes. Sixty minutes is a focused strength session: warm-up, compound work and the accessory sets that matter most. Ninety keeps all of that and adds room for conditioning, mobility or extra volume. Which suits you depends on your goal and your week.

Personal training here costs from £80 an hour, and you do not need an UNTIL membership. Sessions run 60 or 90 minutes and are sold in blocks of 4, 8 or 12. Across central London, private studios that publish prices charge about £85 to £180 an hour, and gym-floor trainers at the big chains about £45 to £65.

No. You pay for your personal training sessions, from £80 an hour, and nothing else. There is no joining fee and no monthly membership to train at UNTIL Soho, and the matching call before your first session is free, so the first money you spend is on a coached session.

We match you with a coach from a team of 450 professionals across 50 specialisms, from strength and weight loss to Hyrox, running and pre and postnatal training. The free matching call is where we learn your goal and your week, so the match fits both. Physiotherapists and osteopaths treat in the same building.

Book a free matching call through the enquiry form with your goal and the times that work for you. On the call we talk through your goal, your training history and your schedule and match you with a trainer. Your first session is an assessment that maps your movement and strength, so the first programme is built on something real.