About Personal Training Soho

Training here is coached rather than supervised. Every session is structured decision-making applied in real time: load is added when you have earned it, technique is corrected within the set, and the plan flexes around how you actually show up that day. Sessions are logged, so the next one is decided by what you lifted and how you recovered rather than by how the last one felt. Strength work anchors every programme, whatever the goal on the door, because strength is the foundation that makes losing fat, building muscle and staying capable all easier to reach.

Sessions run at UNTIL Soho, a private members club at 111 Charing Cross Road, on the Cambridge Circus stretch between Tottenham Court Road and Leicester Square. It is a full strength floor with squat racks, a mirrored barbell area, resistance machines, a marked sprint lane and a functional training corner, which is enough equipment to programme any of the four goals properly. Being a short walk from two underground stations is what makes training either side of a working day in the West End realistic rather than aspirational.

You start with a free matching call. We ask about your goal, your training history, any old injuries and the times you can train, then match you with a coach from a team of 450 professionals across 50 specialisms, from strength and weight loss to Hyrox, running and pre and postnatal training. If an injury needs looking at first, Soho Physiotherapy, Kaizen Physiotherapy & Performance and YB Osteopathy all treat in the same building. Personal training costs from £80 an hour and you do not need an UNTIL membership. How to choose a personal trainer lists the questions worth asking on the call.

Most people training here work in and around Soho and the West End: busy, capable and short on time, who would rather have their training handled properly than leave it to chance. Some are returning after a long gap and want to start safely. Others have trained for years, stopped moving forward, and want to know why. The starting point is wherever you are today, and the brief stays the same whoever you are: build a body that is stronger, leaner and genuinely backs you up in the rest of your life.

Everything runs on the same three steps: assess, programme, progress. First an honest assessment of where you are today, from training history and old niggles through to your schedule, sleep and how you eat. Then a programme built around your body, your week and your one priority goal, with practical nutrition and lifestyle guidance set up alongside it. Then steady progress, reviewed as you go: load is earned, progression follows demonstrated capacity, and the plan keeps evolving so it does not go stale after the first few weeks.

The offer is one service and eight goals. Weight loss, body transformation, muscle building, strength training, Hyrox training, running coaching, pre and postnatal training and training after physio each have their own page, setting out how that goal is programmed, what usually gets in the way, and what the training actually involves. Sessions come in 60 or 90-minute formats, sold in blocks of four, eight or twelve, so a programme has a clear shape from the start. The glossary explains any term on this site you have not met before.