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UNTIL Soho, London
1-2-1 Personal Training
1-2-1 Personal Training in Soho, Central London
Structured 1-2-1 strength coaching in Soho, programmed around your goals and your week. Demanding where it counts, practical where it matters.
Structured 1-2-1 strength coaching at UNTIL Soho, tracked between sessions and built around one goal: for people in and around the West End who want weight loss, muscle, strength or a full body transformation programmed properly.
The short answer
What one-to-one personal training involves
Personal Training Soho runs hands-on, fully personalised 1-2-1 personal training at UNTIL on Charing Cross Road, from £80 an hour with no membership needed. Every session is structured decision-making applied in real time: load is added when you have earned it, technique is corrected within the set, and the plan flexes around how you actually show up that day. It is coaching built around one clear goal, with the simple, ambitious brief of losing fat, adding muscle, and getting genuinely strong so you look, feel and perform at your best.
Every session is logged and tracked, so programming decisions run on your numbers: what you lifted, how you recovered, and how the week actually went. Strength, muscle and fat loss are programmed together rather than chased in isolation, with practical nutrition and lifestyle guidance built around a busy working week. Each of the four goals has its own page setting out how it is programmed.
Sessions run at UNTIL Soho, a private members club on the Cambridge Circus stretch of Charing Cross Road, a short walk from Tottenham Court Road and Leicester Square. It suits people fitting training either side of a working day in the West End, and the 60 and 90-minute formats give you a choice between a focused strength session and one with room for conditioning or mobility alongside it.
You start with a free matching call, and we match you with a coach from a team of 450 professionals across 50 specialisms. Our prices page compares central London rates, how the programme works sets out what happens next, and the gym on Charing Cross Road shows where you train.
Who this is for
Is personal training in Soho right for you?
Personal training in Soho is built for people who want their training coached properly, session by session. This is ideal for you if you:
Want hands-on coaching in every session
Work in or around Soho and the West End, and are short on time
Care about strength, body composition and staying capable over the long run
Are returning to training after a long gap, or want better results than you get on your own
Want your weight loss, muscle or strength goal programmed rather than guessed at
Prefer a private members club to a crowded commercial gym
What personal training in Soho includes
Coaching built around your body, your goal and your week, at UNTIL on Charing Cross Road.
An assessment-led start
Your first session reads your movement, strength, schedule and lifestyle honestly, so everything that follows is built on a real baseline.
Technique coached live
Direct, in-the-moment coaching on technique, intent and effort within every set, so each rep earns its place.
One goal, programmed properly
Weight loss, muscle, strength or a full body transformation, programmed as one plan so the work compounds toward it.
Nutrition and lifestyle guidance
Practical guidance on eating, sleep and recovery, built around a demanding working week in central London.
Every session logged and tracked
Load, reps and progress are recorded, so the next session is decided by your numbers rather than by feel.
A programme that keeps moving
Your plan is reviewed and adjusted as your capacity grows, so it keeps working well beyond the first few weeks.
No membership needed
You train at UNTIL Soho, a private members club at 111 Charing Cross Road, without paying for a membership. Sessions cost from £80 an hour.
Pricing
Personal trainer prices in Soho and central London
Personal training costs from £80 an hour, and you do not need an UNTIL membership. Choose a session length and a pack, then book a free matching call for the rate on your pack. Across central London, private studios that publish their prices charge from about £85 to £180 an hour.
Nothing is paid here. Your enquiry reaches us with the pack you picked, and we confirm the current rate and availability by reply.
Session packs are sold in blocks of 4, 8 or 12, in a 60 or 90-minute format, from £80 an hour. Book a free matching call for your trainer, your rate and how the first assessment session works.
Train at UNTIL Soho
Sessions run at UNTIL Soho, a private members club at 111 Charing Cross Road, on the Cambridge Circus stretch between Tottenham Court Road and Leicester Square. A calm, fully equipped strength floor in the middle of the West End.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 7426 916785Getting here
Tottenham Court Road (Central, Northern and Elizabeth lines): a short walk
Leicester Square (Northern and Piccadilly lines): a short walk
How it works
at UNTIL Soho
Everything starts with understanding where you are today. From there your programme is built around your body and your week, coached in person at UNTIL Soho, and progressed as your capacity grows.
Start with where you are
Your first session is as much conversation and assessment as it is training: your goals, training history, old niggles, schedule, sleep and how you eat. Nothing is assumed, so everything that follows is built on an honest baseline.
Build the programme around you
Your plan is designed around your body and your week, with the right balance of strength, muscle and conditioning for your goal. Nutrition and lifestyle guidance is set up alongside it, and sessions are scheduled around work.
Coach every session with intent
Sessions run with clear purpose from start to finish. Compound strength work anchors each one, technique is corrected in real time, and load moves on how you recovered and what is in front of you that day.
Progress and keep it going
Strength and muscle compound when load is earned, so progress follows demonstrated capacity. Your programme is reviewed and adjusted as you go, so it keeps working well beyond the first few weeks.
Where you train in Soho
Sessions run at UNTIL Soho, a private members club at 111 Charing Cross Road: a full strength floor, a marked sprint lane and a functional training area, a short walk from Tottenham Court Road.
- A private UNTIL members club at 111 Charing Cross Road, in the heart of the West End
- A short walk from Tottenham Court Road and Leicester Square stations
- A full strength floor: free weights, squat racks and a mirrored barbell area
- A marked sprint lane and a functional area with kettlebells, bands and rings for the conditioning work
FAQ
Personal training in Soho
FAQs
Where do you train clients?
Sessions run 1-2-1 at UNTIL Soho, a private members club at 111 Charing Cross Road, on the Cambridge Circus stretch between Tottenham Court Road and Leicester Square. It is a short walk from both stations, which makes it straightforward to fit a session either side of a working day in the West End.
How much does personal training in Soho cost?
Personal training at UNTIL Soho costs from £80 an hour, and you do not need an UNTIL membership. Sessions run 60 or 90 minutes and are sold in blocks of 4, 8 or 12. Across central London, private studios that publish prices charge about £85 to £180 an hour, and chain gym-floor trainers £45 to £65.
How much is a 1 hour PT session?
A one-hour personal training session here costs from £80, with no membership or joining fee on top. Published central London prices checked on 27 September 2026 ran from £85 an hour at Third Space, plus membership, to £175 an hour for a named trainer at Matt Roberts in Mayfair.
Is 2 PT sessions a week enough?
For most goals, yes. Two coached sessions a week, with a third session on your own from the same programme, keep progress steady. A fixed date such as a race or a wedding is the usual reason to add a third coached session.
How much is a 30 minute PT session?
Sessions here run for 60 or 90 minutes, which leaves time for a proper warm-up, the main lifts and the accessory work. We do not sell 30-minute sessions. A 60-minute session costs from £80. If your day only has a short gap, say so on the free matching call and we will find a time that fits a full session.
Do I need to be fit or experienced to start?
No, and most people are not. The work suits people returning to training after a long gap as well as regular gym-goers who want better results. The starting point is wherever you are today. Your programme is built around your current capacity and lifestyle, rather than a standard you are expected to already meet.
How often should I train each week?
For most people, two to three strength-focused sessions a week return the most for the time invested. The right number depends on your goals, schedule, and how well you recover, and it is agreed early so the plan fits your real week. Consistency over weeks matters far more than any single session.
What does a typical session involve?
A focused warm-up, then compound strength training as the main event, with accessory and conditioning work to round it out. Technique is coached within each set and load is adjusted to the day. Sessions are demanding but built around your body, so you leave challenged and clear on what comes next.
What is the difference between a 60 and a 90-minute session?
Sixty minutes is a focused strength session: warm-up, compound work, and the accessory sets that matter most. Ninety minutes keeps all of that and adds room for conditioning, mobility, or extra accessory volume. Which suits you depends on your goal and how much time your week genuinely allows.
Get Started
Ready to start?
Book a free matching call.
Personal Training Soho • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireThe matching call is free, and you do not need an UNTIL membership.